Welcome back to The Search For Serotonin podcast! This week's episode is a long-awaited return as I make a comeback from my much needed three-month hiatus. Join me as I open up about my absence, revealing where I've been and how this intentional break has profoundly influenced my mental health.

In this candid episode, I invite you into the intimate space of my last therapy session with my trusted therapist, with whom I've embarked on an incredible three-year journey. Saying goodbye to this significant chapter in my mental health healing wasn't without its challenges, but I'll be sharing the invaluable insights I gained along the way.

Get ready to discover my biggest takeaways from my therapy journey as I reflect on the lessons learned, the personal growth experienced, and the tools acquired. But that's not all—join me as I shed light on what lies ahead in my healing journey.

Don't miss out on this week's episode of The Search For Serotonin! Tune in now to hear the full story behind my hiatus, the insights gained from therapy, and how I’m continuing the search for serotonin.

We Discuss: 

Be Sure To Follow: 

@carolyn_ferrick: https://www.instagram.com/carolyn_ferrick/ 

@thesearchforserotonin: https://www.instagram.com/thesearchforserotonin/ 

The Search For Serotonin Spotify Playlist: https://open.spotify.com/show/3H0DlfJIf8ggEpsVI5CEwO 

Download:

FREE 5 Day Gratitude Digital Journal: https://colossal-motivator-5973.ck.page/f366ccf61c 

FREE Serotonin Boost Checklist: https://colossal-motivator-5973.ck.page/5b67684be6 

Mental Health Resources:

Suicide And Crisis Lifeline: Call OR Text 988 

Substance Abuse and Mental Health Services Administration’s National Hotline: 1-800-662-HELP (4357)

Crisis Text Line: Text “HELLO” to 741741

National Institute of Mental Health’s Lifeline Chat
The Trevor Project | 24/7 Crisis Support Services For LGBTQIA+: https://www.thetrevorproject.org/