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In this powerful episode of SAYless doMORE TV, we sit down with Primetime Fitness to uncover his journey of resilience, growth, and giving back. From starting Primetime Fitness to help others crush their goals, to finding peace in cooking while incarcerated, Primetime opens up about the lessons that shaped his life.

🔥 Topics include:

•Why he started Primetime Fitness & helping others reach goals

•Staying locked in during workouts & giving back to yourself

•Adjusting to life after release & technology shock

•His belief in God, self-belief, and advice to his younger self

•Powerful gems from his mother & his relationship as an only child

•Cooking roots, love for travel, and vacation stories gone wrong

•What he admires in women & the 50/50 relationship debate

This one is packed with fitness, faith, and real-life wisdom you don’t want to miss.

Timestamps 

2:00 - Primetime shares why he started Primetime Fitness and the joy of helping others achieve their fitness goals.

4:18 - Talks about his best methods for staying focused and locked in during workouts.

4:52 - Explains how using the gym is a way of giving back to yourself.

5:33 - Reflects on how life is all about constant adjustments.

6:30 - Discusses why many older Black women aren’t often seen in the gym.

7:40 - Reveals how his passion for cooking began while in an institution. Speaks on what kept him out of trouble during his time incarcerated.

     11:40 - Remembers the day he was released and the shock he experienced with new technology.

13:40 - Engages in a debate with SAYless doMORE TV about gym hours and workout routines.

15:30 - Opens up about his faith in God and the importance of believing in yourself.

16:10 - Shares advice he would give to his younger self, along with gems passed down from his mother. Talks about his close relationship with his mother and growing up as an only child. Breaks down what he admires in women and something he makes clear right from the start.

      20:30 - Believes women tend to be more understanding when it comes to health and wellness. Gives his perspective on the 50/50 relationship debate.

24:50 - Describes what he considers the qualities of the ultimate woman.

27:55 - Jokes about experiencing heartbreak. Talks about his favorite vacation spot and where he still wants to visit.

30:46 - Shares his travel essentials, including how many pairs of shoes he packs for a week-long trip.

32:32 - Tells the story of a vacation disaster.

🎵 Background Music: Produced by @Beatdown.music

💼 Sponsored by @StepItUpFootwear

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