What's Scaled Nation Podcast about?
Athena Perez is a CrossFit Level 1 athlete and trainer who has lost over 200 lbs on her journey of self-discovery. Her passion lies in combining what she has learned through CrossFit and weight loss to inspire and empower others to live healthier, happier lives. On each episode, she will dive into various aspects of being part of the scaled community; nutrition, modified movements, body image, mental health, and weight loss - specifically speaking to those that are saving their lives and combatting morbid obesity and chronic disease through CrossFit and nutrition.
