In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).

Some of the questions I explored are:

There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?

Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?

How might intuitive eating during my college years have impacted me?

How have I gotten through some of the biggest concerns that are voiced about intuitive eating?

Where do I see the results on focusing on weight loss show up within the IF Communities?

Resources Mentioned in This Episode

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Facebook Group - Intuitively Intermittent 

Movement Resource - KaisaFit Start Mobility

Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription

Additional Resources Not Mentioned

Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)

Website Resource - The 10 Principles of Intuitive Eating

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.