Scott Shetler Overhead Pressing

Overhead Pressing-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scott Shetler to the broadcast. Scott is the owner of Extreme Performance Training Systems, trainer, writer and the host of Strength and Health TV.

Here is yet another Gem from the Motivation and Muscle Family! Listen to this Podcast with headphones on or earbuds in to really capture the essence of this Podcast Titled Overhead Pressing!  Just why was the Press dropped after the 1972 Olympics? The most common response has always been that because the athlete had changed the way he pressed the judges weren't sure if this was a legal lift or not via the backbend when locking the bar out Overhead! Other versions of why the Overhead Press was removed was the politics between the different countries!

Some people will argue that the clean and jerk is the lift and there's no denying that but there's something to be said when you power clean a huge weight and smash it overhead for three white lights! Now on to the gym world where you rarely see anyone pressing a barbell or heavy dumbbells anymore. Most gyms nowadays frown on anyone who wants to do these tried and true strength movements. A few of the reasons for this is that really most gyms are not equipped to do these movements and secondly, the majority of clientele gets scared when they see this type of aggressive training!

Eric and Scott feel that the true test of strength and we know that most people will argue its a Squat or Deadlift but we both feel that cleaning a heavy barbell or a dumbbell or dumbbells is the true test of Strength and Power! If you've never done a clean and press just clean a 44 pound Olympic Bar and lock it out overhead! I guarantee you you'll be moving all over because you haven't built the stabilizer muscles needed to hold the bar overhead. Just envision 200 pounds locked out and held at arm's length. This movement works you from head to toe!

In Today's Podcast Titled Overhead Pressing we really give you the reasons why you should start this movement and progress with it. The benefits you will obtain from this movement is second to none. Google Bill March and see what a bolt upright standing press is with no backbend what so ever. We also talk about the flat bench and its benefits when it's trained using no gear! We believe Overhead Pressing will make a comeback because it's all about Strength, Health, and Power! Overhead Pressing gives you all three! Do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Scott Shetler at http://www.motivationandmuscle.com

*This Radio Show Was Posted September 8, 2019

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