Sea Moss - Superfood or Not

A discussion on Irish sea moss and its health benefits

Sea Moss is popular for its many health benefits, which include:

Thyroid support in cases of low iodine levels. 

Improvement of mental function. 

Better emotional health.

Prevention of nasal congestion.

Boost Immune System

Rids body of mucus

Treatment of chronic obstructive pulmonary diseases such as bronchitis.

Sea moss also possesses antiviral properties that aid in fighting respiratory infections such as sore throats

It contains protein, vitamin B, beta carotene, sulfur, pectin, and vitamin C. Along with Vitamins B2 and B9, Irish Moss (Chondrus Crispus) is especially rich in minerals such as calcium, magnesium, zinc and iodine, among others. Not only is it very beneficial to the bones, joints, and skin, helping to maintain bone strength and skin elasticity, it can also be applied topically to moisten and nourish the skin and hair.