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🎇Mental health conditions such as depression are often thought to be purely psychological issues, but recent research has suggested that the mental and physical can interact in a very real way. It is now understood that psychological and emotional states can have an impact on a person’s physical health, with depression being no exception. Studies have linked symptoms of depression to heightened levels of certain hormones, neurotransmitters, and inflammatory markers in the body. Additionally, psychological factors such as negative thinking patterns, a lack of self-care, or excessive stress can all reduce one’s level of resilience and lead to further physical symptoms. In order to address these psychosomatic factors in treating depression, it is important to take steps towards improving emotional well-being through lifestyle changes and psychotherapy.

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