Welcome back to If Feelings Could Talk

 I’m your host,  Karen Strober, therapist and Emotional Wellness Expert.

Season 2 is all about growth, connection, and collaboration. This season, we’re diving even deeper into the conversations that matter — how to manage emotions with mindfulness, practice self-compassion in real life, and find calm even when life feels chaotic.

But here’s the exciting part this season, I won’t be doing it alone. I’ll be joined by incredible therapists and mental health professionals from all over, sharing real stories, fresh perspectives, and practical tools you can start using right away.

Together, we’ll explore the everyday challenges that come with being human from anxiety and emotional overwhelm to relationships, boundaries, and authenticity all through the lens of my CARE Practice Method: Connect, Awareness, Reflect, and Empower.

So if you’re ready to feel more balanced, more self-aware, and more empowered you’re in the right place.

This is If Feelings Could Talk 

 Season 2. Let’s get started.