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We are all creatures of habit and the things we love in triathlon.  Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other tidbits of training and racing.  We are getting pumped up for the heart of our triathlon season so we hope your training is going well and that you might pick up a tip or two in this episode!

Music from #Uppbeat
https://uppbeat.io/t/mark-july/dance-with-me