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With the racing season for North America in full swing, Matt, Jillian, and Jay discussed how they experience pre-race jitters and handle their preparations for race day in the 24 hours leading up to the race.  For Matt and Jillian, when recording this pod, are 12 hours away from starting their race at Ironman 70.3 Coure d'Alene.  Jay also shares a race recap of his finish at Ironman 70.3 Pennsylvania.  

Link to Coach Cox - Triathlon and Ironman Stats - https://www.coachcox.co.uk/

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough