If you work remotely , you have a sedentary lifestyle you have to listen to this episode with Ben Olayiwola. Ben OLA is a serial entrepreneur and a fitness coach. He has trained a variety of people both in person and online from all over the world, including Nigeria, the United States, Canada, to name a few. He coaches and has a group of over 200 people with whom he offers daily Fitness and Health Tips. He coaches and has a group of over 200 people with whom he offers daily Fitness and Health Tips. With several Nigerian companies, he conducts personal training sessions and team bonding game exercises. As a global Fitness Nutritionist (International Sport Science Association certificate (ISSA) . He's on a mission to raise health and fitness awareness in his town and throughout the world.

Dont miss this episode.