Get ready for an epic and insightful conversation! In this episode of Skatz Chats, Skatz brings on Austin, a Licensed Associate Counselor currently working in incarceration. While providing counseling to inmates with a range of mental health disabilities, Austin has seen and heard it all. This chat will open your eyes to the value of mental health, not just among incarcerated individuals, but throughout the world. Austin also emphasizes the importance of men's mental health, and shares advice on how to handle tough emotions and find inner peace. An inspiring story and professional mental health advice - all in one episode! Enjoy.

(Trigger warning: mentions of suicide.)

(Do you have an inspiring story that could help others? Are you a mental-health professional with information to share? Head over to www.skatzchats.com/contact to apply to be a guest on our show!)