Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.

As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.

She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.

A Note from Heather:
I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.

00:00 Welcome to Season Seven: Back to Roots
01:02 Exploring Physical Health and Its Importance
02:55 Mind, Body, and Spirit: The Triple Threat Triangle
05:46 Debunking Myths in Health and Wellness
09:02 The Role of a Christian Health Coach
10:56 Upcoming Topics and Guests for the Season
12:48 Navigating Health Challenges and Solutions
15:55 Closing Thoughts and Encouragement


This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: [email protected]
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
• Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835
• Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 
• Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8
• Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7   
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
• Instagram: https://www.instagram.com/healthybyheatherbrown/
• Facebook: https://www.facebook.com/HealthyByHeatherBrown
• Pinterest: https://www.pinterest.com/healthybyheatherbrown/
• YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
• LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
• TikTok: https://www.tiktok.com/@healthybyheatherbrown

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