In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others.

Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching certain milestones and then falling into a sense of contentment, only to realise that she had more work to do. Discover how Courtney overcame complacency and developed strategies to stay motivated and focused on her long-term goals.

Another challenge Courtney addresses is the issue of listening to noise. She discusses how external influences, societal pressures, and conflicting information can cloud our judgement and derail our progress. Learn how she learned to filter out the noise, tune into her own intuition, and make choices that align with her personal goals and values.

Comparing oneself to others is a common challenge on the weight loss journey, and Courtney shares her own struggles in this area. She discusses the dangers of comparing progress, appearance, or success to others, and how it can lead to self-doubt and discouragement. Discover how Courtney shifted her perspective, embraced her unique journey, and focused on her own progress and growth.

In typical Weight Loss Podcast style, we discuss the problems themselves and how they affected Courtney, and probably you too, but most importantly we offer practical advice and strategies to improve in these areas.

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

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