In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.

He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experiences with time management and the need to prioritise self-care and non-negotiables.

Throughout the episode, Matt discusses imposter syndrome and the importance of setting goals that matter to him, not just to others. He also talks about the dangers of comparing himself to others and beating himself up for making mistakes.

You will learn:

- Strategies for overcoming fear and anxiety related to weight loss

- Practical tips for prioritising self-care and time management

- The importance of setting goals that matter to you, not just to others

- How to avoid comparing yourself to others and beating yourself up for mistakes

Whether you're struggling with fear and anxiety on your weight loss journey or looking for relatable insights and advice to help you achieve your goals, this episode is packed with valuable information that will help you on your journey.

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

Mentioned in this episode:

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