In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the gym or endless hours in the kitchen.

We begin by acknowledging that we, too, have fallen into the trap of using the "I don't have time" line. However, the good news is that we all have the time necessary to prioritise our goals, even amidst our busy lives filled with work, family, and other commitments.

Drawing from our personal experiences, we discuss how we navigated busy periods in our lives, including the busiest time in both our lives - right now.

Key concepts covered in this episode include:

- Honest Assessment of non-negotiables: We emphasise the importance of identifying and defining your non-negotiables, just as we discussed in Season 4 of the podcast. Without clear non-negotiables, you become vulnerable to distractions, inconsistency, and shiny object syndrome.

- Decision-Making and Prioritisation: We delve into the concept of effective and honest decision-making, highlighting that every decision you make involves cutting off other avenues.

- Identifying and Minimising Time Wasters: We emphasise the need to recognise common time-wasting activities, such as excessive social media use and procrastination. By creating awareness, you can implement strategies to minimise or eliminate these distractions, like setting limits on screen time or using productivity apps.

- Creating a Schedule and Sticking to It: We suggest using a planner or digital calendar to map out daily and weekly schedules. By blocking dedicated time slots for exercise, meal prep, grocery shopping, and self-care activities, you can ensure you prioritise your most essential tasks.

- Importance of Planning and Meal Preparation: As the saying goes, "Plan and prepare or prepare to fail" when it comes to weight loss. Allocating specific time each week for meal planning and preparation, and utilising batch cooking or meal prepping techniques, can save time and support healthy eating throughout the week whilst minimising the number of food-related decisions you're making each day.

Whether you feel like you just can't make it work amidst a busy schedule or seeking effective time management strategies, this episode provides valuable insights and practical tips to help you prioritise and focus on the things that really matter to you.

As we mentioned in the episode, we strongly recommend you listen to Season 4 "What are your non-negotiables?" - CLICK HERE to listen.

How we can help you -

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.

These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.

You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!

• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.

Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.

You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.

• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).

NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.

Mentioned in this episode:

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