Today we will dig into Anxiety and ADHD with Kellie Boyle, mental health specialist at ReProcess Therapy.  We’ll discuss why there’s been such an increase in anxiety in the last ten years, what she really wants you to know about anxiety and ADHD and how EMDR therapy can work in healing trauma experiences.  You can find Kellie at @reprocess_therapy, www.reprocesstherapy.com and [email protected].  

Sharing a great idea today to document the harvest of this year - the simplicity of a Gratitude Journal.  It doesn't have to be fancy, just consistent and easy to reference on the toughest days.  This is the time to document the beauty of this Fall season - store up ALL of the joy and goodness so you can use it and reference it in the midst of winter.

Once you listen, get a head start on holiday shopping with our partner Blu Design Company.  Use promo code Seasons15 at checkout to get 15% off their amazing selection of customized gifts - perfect for hosts at Thanksgiving or all of the people on your list for Christmas.  Visit them today! www.bludesigncompany.com  

Join me as we unpack what I call the weather Seasons - Winter, Spring, Summer and Fall.  What they mean, how we go into each one with intentionality and how they can align to other seasons in our lives.  Because it's October, we spend some additional time on Fall or Autumn as the leaves start to change and we see the harvest begin in my part of the world.

Go check out our FIRST partner of the Seasons with Purpose Podcast, my friends at Blu Design Company at www.bludesigncompany.com. Pod listeners get an exclusive deal of 15% off with promo code Seasons15 online or in their store on 21st Street in Purcellville Virginia.  

Join us as we topline the intention for this podcast, introduce the host and kick us off on our journey through all the seasons of life together.