183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details. Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies. We discuss the following: About Dr. Donald LaymanThoughts on the recommended daily allowance of proteinHow much should we be eating as we age?4 levels of proteinThe role of protein in weight maintenanceEating lean protein meatsThoughts on high morning blood sugarThoughts on exerciseThoughts on amino acidsThe distribution of proteinProtein shakes vs real meatsWhere to find Dr. Donald Layman_____

RESOURCESEmail: [email protected]: https://metabolictransformation.com/Twitter: https://twitter.com/donlaymanDr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____  FIND ME