Be Well by Kelly Leveque

210. Seed Oils 101: Nutrition Fact or Fiction with Dr. Cate Shanahan #WellnessWednesdays

10.26.2022 - By Kelly LevequePlay

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Dr. Cate Shanahan, author of Deep Nutrition and The Fatburn Fix, is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.

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