Alex is back after a little break and ready to start a whole new season of the pod. She talks with you about her self-advocacy journey. Learn some tips on how to show up and speak up for yourself when it’s the last thing you feel like doing.

Self-Advocacy: How to Speak Up Even When it Scares the Sh*t Out of You

Relax With Alex the podcast is hosted by 24-year-old Alexandra Irving. Enjoy calming guided meditations, relaxed chats, manifesting practices, and more! Alex speaks with highly sensitive individuals in mind. As someone who has battled anxiety for years, and who feels things very deeply, she views her sensitivity as a strength. However, it obviously comes with its challenges! Find peace in knowing that this podcast is a safe place for you if you are stressed easily or if your mind is moving a mile a minute. Get cozy, breathe in, breathe out... and press play!

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Self-Advocacy: How to Speak Up Even When it Scares the Sh*t Out of You

Self-Advocacy: How to Speak Up Even When it Scares the Sh*t Out of You