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Self-Advocacy Series: Chatting with Emma Polette
Today's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size.
Quick Notes from today's episode:
- Understanding your body's needs
- Promoting body positivity & self-care
- Curating your social media feed
- Self-compassion mediation
IG:@daily.yoga.with.emma
Facebook: @emma.polette.coach
Website: emmapolette.com
Ready to take the next step? Download the Self-Care Checklist now:
https://pages.amethystpalaverhut.com/selfcarechecklist
Take care!
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Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message
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By Grace SimmonsToday's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size.
Quick Notes from today's episode:
- Understanding your body's needs
- Promoting body positivity & self-care
- Curating your social media feed
- Self-compassion mediation
IG:@daily.yoga.with.emma
Facebook: @emma.polette.coach
Website: emmapolette.com
Ready to take the next step? Download the Self-Care Checklist now:
https://pages.amethystpalaverhut.com/selfcarechecklist
Take care!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message
---
Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message