Your thoughts dictate your reality. This episode talks about mindset, frequency, shifting your vibration, feeling good vs feeling bad, thinking positive vs thinking negative. How meditation is a powerful practice for self study, awareness and creating the changes that we wish to bring forth. Remember that our minds can bring to life whatever it is that we focus on whether good or bad. Notice your mind- and then know that you can always CHANGE what you find inside of it. You are always in control of how you feel, what you think and therefore what you are attracting to your self and your life. Much love xo