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In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here.

Links related to this episode:

• The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their condition worsened during the holidays. 
• According to the American Psychiatric Association, 40% of healthcare workers and 37% of office/admin workers are anxious about working long hours during the holiday season.
• Minding Your Mental Health This Holiday Season

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