A Rerun of one of our most popular training episodes: Another wonderful training at Aspire for Continuing Education Units (CEU) to help all of us counselors keep our licenses. This one is by Licensed Clinical Social Worker Janet Mitchell.  Janet is an expert in the area of Self Care, which is defined as the ability to increase, improve, and maintain mental health through a healthy lifestyle. More than just a reminder to exercise and eat right, Janet has created some tools and techniques to help us to identify which areas of our life will increase our ability to zone into a meditative or mindful place of health. 

Self Care by Janet Mitchell

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What happens when larger social issues intersect with our individual lives? We are surrounded by social, environmental, economic, and many other factors that interact with our psychology and the ability to live our lives.  Dr Sebastienne Grant is a psychologist who studies the intersections of individual and societal wellbeing, social justice, environmental concerns, community interconnection, and acts of compassion. --- Get involved with The Broken Brain by sharing the show with others, leaving a positive review, or becoming a member of our Patreon. Learn more at: www.dwighthurst.com/support 

Social Issues & the Individual, with Dr Sebastienne Grant

Dr Don St John joins the program to discuss his approach to healing from trauma and becoming a whole and healthy self. His treatment strategies include the use of Somatic Techniques to tie the mind and body together for deeper psychological healing. Follow his work at www.pathsofconnection.com --- Consider becoming part of the Broken Brain by supporting and sharing the show, gaining access to the bonus materials on our patreon: www.patreon.com/brokenbrain 

Somatic Practices for Healing with Don St John

In the 1960s, Walter J Miller travelled around the USA performing lobotomies for the media and the public, as well as training staff in psychiatric facilities. As the inventor of the Transoptical method of lobotomy, Miller unfortunately caused thousands of people to receive this dangerous, and often very damaging, procedure. This episode is the monthly dive into mental health history. These episodes are released every Thursday on The Broken Brain's Patreon feed, www.patreon.com/brokenbrain 

Thursday This-Story: Lobotomobile

You know (and love) Sharon, frequent cohost and All-Things-Marvel Correspondent for The Broken Brain. She is here today to share all about K-pop, her invovlement and interest in this movement, and how it has culturally and politically had an impact in Western culture. As a former politician herself, Sharon understands the nuances of advocacy and has seen movements has heavy influence on young people and voters.  Follow Sharon's work at www.speak-up.co Consider contributing to the Broken Brain by visiting www.dwighthurst.com/podcast to see how you can get invovled.

Cultural Impact of K-pop, with Sharon Blady

Christopher Morris is the author of the new book "We Are All Made of Scars," which tells the story of the extreme difficulties caused by living with his mother's alcohol addiction, and how this caused pain for him and for her. His story is one of vulnerability, pain, trauma, and healing.  ---- If you would like to contribute to the podcast, please share your story or questions at www.dwighthurst.com/podcast  You can also find ways to support the show and become part of the Broken Brain patron community. 

Self Care by Janet Mitchell

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