When you hear the word “self-care,” do you picture bubble baths, spa days, or fancy retreats? While those things can be enjoyable, true self-care—especially when you’re living with anxiety or depression—often looks much more practical.

In this episode of It’s Going to Be Okay!, Nicky Asher-Bowling redefines self-care through the lens of faith. Together, we’ll explore:
✨ Why self-care isn’t selfish, it’s stewardship
✨ How Jesus modeled rest and restoration
✨ Practical examples of real self-care that actually nourishes your mind, body, and spirit
✨ How coaching can help you discover personalized routines that work for YOU in this season of life

By the end, you’ll walk away with a weekly challenge to try a small but powerful act of real self-care.

💌 Ready to start your journey?
I’m currently offering free Christian life coaching sessions to help women find balance, peace, and personalized ways to care for themselves. If you’re ready to try something new, reach out today!

📩 Contact me at: [[email protected]]
🌐 Or send me a DM on Facebook: @nicky.asherbowling

Because self-care doesn’t have to look pretty—it just has to be real. 🧡