"You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

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Self-Care Laid Bare

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Code Switch was named Apple Podcasts' first-ever Show of the Year in 2020.

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In the wake of October 7, and the bombardment of Gaza by the Israeli government, many American Jews have found themselves questioning something that had long felt like a given: that if you were Jewish, you would support Israel, and that was that. But as more Jews speak out against Israel's actions in Gaza, it's exposing deep rifts within Jewish communities – including ones that are threatening to break apart friendships, families, and institutions.

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How Jewish Communities Are Divided Over Support of Israel

The Panama Canal has been dubbed the greatest engineering feat in human history. It's also (perhaps less favorably) been called the greatest liberty mankind has ever taken with Mother Nature. But due to climate change, the Canal is drying up and fewer than half of the ships that used to pass through are now able to do so. So how did we get here? Today on the show, we're talking to Cristina Henriquez, the author of a new novel that explores the making of the Canal. It took 50,000 people from 90 different countries to carve the land in two — and the consequences of that extraordinary, nature-defying act are still echoing through our present.

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The Rise and Fall of the Panama Canal

With the news of O.J. Simpson's death on Thursday, we're revisiting our reporting from 2016, where we took a look into how Simpson went from being "too famous to be Black," to becoming a stand-in for the way Black people writ-large were mistreated by the U.S. carceral system.

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Reflecting on the legacy of O.J. Simpson

What's a portrait of Frederick Douglass doing hanging in an Irish-themed pub in Washington, D.C.? To get to the answer, Parker and Gene dive deep into the long history of solidarity and exchange between Black civil rights leaders and Irish republican activists, starting with Frederick Douglass' visit to Ireland in 1845.

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How Frederick Douglass launched generations of Black and Irish solidarity

It's that time of year again: time to file your taxes. And this week on the pod, we're revisiting our conversation with Dorothy A. Brown, a tax expert and author of The Whiteness Of Wealth: How The Tax System Impoverishes Black Americans And How To Fix It. She talks through the racial landmines in our tax code and how your race plays a big role in whether you get audited, how much you might owe the IRS, which tax breaks you can get, and even which benefits you can claim.

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Self-Care Laid Bare

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