In this meditation, we will explore what it means to truly care for and nurture yourself. Many of us did not have great examples of what it means to care for ourselves and even if we did, we often forget about the most important person in our lives. Your life would not exist without you and in this meditation, you will have a chance to experience what it means to feel nurtured respected and cared for by you. 



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102: Self Care Lifestyle Meditation

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.

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Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort. 



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176: Deep Relaxation Meditation

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. 



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175: Surrender Meditation

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.  



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174: Find Your Purpose Meditation

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you. 



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173: Self Trust Meditation

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. 



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102: Self Care Lifestyle Meditation

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