396: Self-care not working? Perhaps it’s time to redefine. Co-host Catch Up Episode

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month. 393: The Importance of Family Nutrition with Justin Nault 394: Leanne Vogel on why she is discussing Keto again 395: Breast Implant Illness and Detoxification with Gretchen Tseng Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care? On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself.  Tune in to find out how to find rest and restoration in daily activities and practices – no day spa necessary. Articles Discussed: Why your self-care isn’t working “Self-care is just one fraction of the broader concept of self-love. Self-love includes, but is not limited to, recognizing your self-worth, being kind toward yourself, and fostering your self-growth throughout the course of your life. If your self-care strategies are not sticking, it may be because you are lacking the foundation of self-love.” It’s time to redefine self-care “Self-care is anything your future self will thank your present self for doing” Ready to show yourself some self-love this fall? Join Holly Jean in her annual group cleanse, REVIVE: GI Reset. The Fall 2020 GI-RESET is perfectly timed to support the circadian rhythms of your body and the naturally occurring processes of seasonal detoxification. The REVIVE GI Reset program runs from Monday November 2 – Monday November 23. The focus is on gut healing and supporting seasonal detoxification. This is the SELF Care RESET! With the option to choose from different levels of participation, this is an accessible, online program designed to benefit anyone looking to make time for self-care, get back on track with nutrition, kick cravings, reduce inflammation, and provide an opportunity to revive and repair their bodies from the inside out. Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much!