Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Sessions: Stress with Rachael Welford

1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.

Health & Fitness

Singer, Ellie Goulding, joins Frankie to discuss how she combats anxiety and the joy she's found since having her son, Arthur.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Goulding

Ollie Locke joins Frankie to talk about identity, coming out on TV and his surrogacy journey.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ollie Locke

TW: this episodes includes mentions of alcohol abuse and suicide. 

Dr Zoe Williams answers your medical questions and retraces her long, and difficult, journey to becoming a TV doctor.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Zoe Williams

Frankie is joined by 'How To Fail' podcast host and 'Magpie' author Elizabeth Day. The two talk about how to deal with failure and miscarriage. TW: This episode contains mentions of miscarriage.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Day

Frankie is joined by multi-award winning comedian, writer and presenter Russell Kane to discuss mens mental health and internet addiction.

TW this episode contains mentions of suicide.

TW: This epi
Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Sessions: Stress with Rachael Welford

Download our free app to listen on your phone