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Self-care strategies and quick tips for healers and coaches
Today’s topic on self-care ideas and strategies for coaches and healers originates from a number of my clients and students that get tired and worn out in the course of helping others. This is a reminder of taking the time out for self-care.
In this broadcast, I focus on tips other than the usual: get enough sleep, eat right and exercise. You have already heard these until the cows come home. It goes without saying that in order to be of the best service to others, taking care of yourself is paramount.
Today, you’ll hear about scheduling time for yourself, creating mini-gaps in the day to be able to stretch and do a pattern interrupt to get you out of stress. You’ll also hear some ideas for releasing the energy of the person you’ve been helping whether it is in person or on the phone.
After working with others, you as a caring healer or coach will want to release their energy. I offer a few simple tips that anyone can do even if you are not an energy healer.
Products mentioned in this program:
Aura Smudge Juniper Sage Spray Heritage Store 4 oz Spray http://amzn.to/2FLIuwp
White Sage Smudge Spray: Lavender & Sage Smudging Spray – 4 ounces http://amzn.to/2FKlGgG
Aura Cacia Room and Body Mist, Relaxing Lavender, 4 Fluid Ounce http://amzn.to/2p9KPHc
Standout Quotes:
- “They made this law in the United States that if you work for every two hours, you have to get a 15-minute break. And that is because if you don't take breaks, the stress will mound and build up.”
- “It's really important to heal yourself. So when you're coaching somebody, coach yourself. When you're healing someone, heal yourself.”
Key Takeaways:
- Physical, mental, emotional, spiritual, relational, and financial all play a big role in taking care of ourselves.
- Take breaks throughout the day.
- Developing a habit takes a minimum of 90 days
- Don't try to change all of your habits in one day.
Episode Timeline:
[0:13] Why Self care is important for healers, coaches, and mothers?
[1:15] What is Self-care
[1:48] Things that you can do to take good care of yourself
[3:10] Schedule your day
[5:56] Get your sleep and set yourself up for rit
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
View all episodes
By Dr. Anastasia Chopelas
4.8
3030 ratings
Today’s topic on self-care ideas and strategies for coaches and healers originates from a number of my clients and students that get tired and worn out in the course of helping others. This is a reminder of taking the time out for self-care.
In this broadcast, I focus on tips other than the usual: get enough sleep, eat right and exercise. You have already heard these until the cows come home. It goes without saying that in order to be of the best service to others, taking care of yourself is paramount.
Today, you’ll hear about scheduling time for yourself, creating mini-gaps in the day to be able to stretch and do a pattern interrupt to get you out of stress. You’ll also hear some ideas for releasing the energy of the person you’ve been helping whether it is in person or on the phone.
After working with others, you as a caring healer or coach will want to release their energy. I offer a few simple tips that anyone can do even if you are not an energy healer.
Products mentioned in this program:
Aura Smudge Juniper Sage Spray Heritage Store 4 oz Spray http://amzn.to/2FLIuwp
White Sage Smudge Spray: Lavender & Sage Smudging Spray – 4 ounces http://amzn.to/2FKlGgG
Aura Cacia Room and Body Mist, Relaxing Lavender, 4 Fluid Ounce http://amzn.to/2p9KPHc
Standout Quotes:
- “They made this law in the United States that if you work for every two hours, you have to get a 15-minute break. And that is because if you don't take breaks, the stress will mound and build up.”
- “It's really important to heal yourself. So when you're coaching somebody, coach yourself. When you're healing someone, heal yourself.”
Key Takeaways:
- Physical, mental, emotional, spiritual, relational, and financial all play a big role in taking care of ourselves.
- Take breaks throughout the day.
- Developing a habit takes a minimum of 90 days
- Don't try to change all of your habits in one day.
Episode Timeline:
[0:13] Why Self care is important for healers, coaches, and mothers?
[1:15] What is Self-care
[1:48] Things that you can do to take good care of yourself
[3:10] Schedule your day
[5:56] Get your sleep and set yourself up for rit
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.