Even though mindfulness is familiar, and we know we should practice it, we struggle to do it and need reminders to stop and care for ourselves. Podcast guest, Shonda Moralis, who is a life balance coach and therapreneur, explains how mindfulness and finding a state of calm is when we perform at our best. She developed a method and wrote a book with the same name, Don't Forget to Breathe, that focuses on simple practices that can be applied in minutes and provide huge benefits to our mental and emotional health. Mindful breaks are reminders to stop in our busy day that pull us out of our rush and autopilot nature, and pay attention to our body and the present moment. You can read more about mindful breaks on Shonda's website: www.shondamoralis.net

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