Hello my friends!

I am sending love from the humid paradise of Florida! 

This is episode 29 of the Always Moving Podcast, and I believe it is my most important one to date! 

I sit down and chat with Mental Health Professional, Dr. Melissa Tate-Scruse and we chat all about self-care, tips that helped both of us find ourselves again, as well as answer some of your questions that were sent online! 

Stay tuned as well for the badass of the week: Terrance Mann, LA Clippers savior put on quite the performance! 

Much Love,

Lyndon Suvanto