During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding.

What does "grounding" mean? It's engaging in practices that bring you back to your body and refocuses your thoughts when you may be experiencing the effects of stress, anxiety, or trauma.

Join Jeanette White, the Executive Director of the Allender Center, and Rachel Sanchez, the Manager of the Resilient Leaders Project at @theseattleschool to learn ways to find that moment of care for yourself. We think you're going to love this one.