What if the missing piece in your healing wasn’t discipline, it was compassion?

In this deeply human, science-backed episode of Beyond the Flare, Supportegy founder Sue reveals how self-criticism keeps the body in chronic stress; and how self-compassion, backed by neuroscience and physiology, can help you regulate your nervous system, calm inflammation, and reclaim a sense of safety inside your own skin.

You’ll learn:

How self-criticism triggers the brain’s threat response and fuels pain and fatigue

The neuroscience of kindness, and how it rewires the brain for healing

Why the vagus nerve, oxytocin, and gentle touch can literally lower inflammation

Five evidence-based self-compassion techniques that reduce stress in real time

How to stop negotiating your worth with your wellness

This is more than mindset work; t’s medicine.