Diet by compassion? Yes! Learn in today's radio show about The Self-Compassion Diet, a revolutionary plan to achieve lasting weight with loving-kindness from from licensed psychotherapist and certified hypnotherapist Jean Fain. You will learn about startling new research -- dozens of studies -- which show that a mind-over-food weight-loss approach is not only more sustainable than traditional dieting, but is more effective. You will learn about studies, which showed that people who cultivated self-compassio