Having a routine helps us feel safe and in control of our own lives. But what happens when our once inspiring routines become mundane? Long lasting routines turn into habits that are difficult to break, and breaking a familiar and habitual routine can make you feel off-balanced. We all have these periods in our lives when we ask ourselves "what the fuck am I doing with my life," and crave something more, something new and different. If you're feeling like your routine is no longer bringing you stability and comfort and has forced you to shift into auto-pilot, then it's time to look inward to ask yourself what you're really craving and what you're lacking in your life. In this week's newest podcast episode, I discuss loving yourself through moments of intense self doubt ad practicing internal reflection rather than deflection in order to gain a greater sense of self awareness in order to propel you closer to your heart's deepest desires. So sit back, relax, and enjoy. Happy Listening!