Self-healing isn’t about finding a magic fix—it’s about understanding how your body actually works.  

I’m Denise, a therapist and educator with 30 years of experience working with chronic pain. My journey peaked with an out-of-body experience that changed how I see health, pain, and healing. Now, as a teacher, I help others understand that the body, mind, emotions, and spirit (MEPS) aren’t separate—they’re one system.

In Self-Healing 101, I don’t give you a step-by-step cure because there isn’t one. Healing happens in layers, at the pace your nervous system can handle. Instead, I’ll help you understand how to work with your body, not against it, so you can find a path that’s right for you.

No shortcuts. No one-size-fits-all solutions. Just real talk about what it takes to heal.  

🎙 Subscribe and start your journey today!