Self Love Ignited with Katie Allen

Self Love Ignited with Katie Allen episodes:

• 03.06.2023

  135. Shining Your Light and Embodying Love with Leah Lovelight Michael

  Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently. Leah Lovelight came on to share her story of learning to love and accept the woman she is today. Stemming...

  
• 02.27.2023

  134. Overcoming Shame and Rewriting the Stories that Define our Lives with Kyira Wackett

  Speaking about shame, about vulnerability, eating disorders, childhood trauma, and the "shoulds" many people live by makes for a juicy and eye opening conversation. Chatting with Kyira Wackett was all that and more! Kyira came on to share her own story...

  
• 02.14.2023

  133. Being Vulnerable and Learning to Self-Nurture with Chris Weals

  Learning to love and nurture yourself is challenging, and for many men there's an extra layer on top. The idea that men should just "tough it out" or "walk it off" when times are challening is old and outdated. And there...

  
• 02.07.2023

  132. Make Dyslexia Your Unique Strength with Louise Harris

  Your differences can be your biggest strengths! Today's guest has dyslexia, and for years she felt like it was the thing holding her back. It affected her relationship with herself, it impacted her career, and became the thing she felt she...

  
• 01.31.2023

  131. Your Money Mirrors Your Level of Self Love with Eileen Joy

  If you're hating on yourself and your body, how can you be open and have a great attitude towards money? Like so many things in life, these two tend to mirror each other. Today's guest Eileen is passionate about sharing her own...

  
• 01.16.2023

  130. Growth, Devotion, and Women as Divine Portals with Natalie Kehren

  Everything is energy, and that's what Natalie so lovingly shares. Natalie Kehren has an incredible story of overcoming trauma, adversity, and creating the life she always dreamt about. She is passionate about sharing that growth happens in the dark places, she speaks...

  
• 12.20.2022

  129. Soothe Your Nervous System with Tapping

  It's time to find some calm and tranquility, both at Christmas time and year round. This episode is a short tapping (EFT) sequence to help you release tension, find calm, and discover a sense of tranquility in just minutes. I also give...

  
• 12.13.2022

  128. Manage Stress and Prep for the Holiday Season

  So you want to have a great Christmas, but you're stressed already... There's a million things to do, a lot of things pulling you in different directions, and you're skeptical that things could be different. If you have a desire to be...

  
• 12.06.2022

  127. Overcoming a Fear of Judgment: Business Chat with Ange

  In this episode, Ange and I talk about the fear of judgment in business, how fear works, how to overcome it, and how to handle haters. We also talked about wanting to be liked, authenticity online, and how to know what...

  
• 11.29.2022

  126. Being Happy and Healthy Living with Anxiety with Nicola Mercer

  Learning to not just live with Generalized Anxiety Disorder, but to truly thrive with it is something today's guest is passionate about sharing! Nicola came on to share her personal story of learning to understand that she's not broken, that she...

  
• 11.14.2022

  125. Truly Seeing Yourself and Activating Your Joy with Philippa Robinson

  Sometimes it takes a massive wake up call - like nearly losing your vision - to help you make a change. Today's guest had been living in a state of anger and begrudgingly doing things for everyone else while not attending...

  
• 11.07.2022

  124. The Energy of Visibility: Business Chat with Ange

  On this business chat episode, we are talking about visibility in business. But not just "post a selfie" kind of visibility, we're diving into the energy underneath it all. If you're an online business owner, you've likely heard that it's important...

  
• 10.31.2022

  123. Using Tantra and Pleasure to Transform with Emma McCann

  Join us as we dive into talking about overcoming anxiety around food, learning to feel your feelings, honouring all parts of who you are, plus using Tantra on the path to self love and full self acceptance. Some people see personal...

  
• 10.20.2022

  122. Hard Body Image Days

  It's normal to have difficult body image days, even when you're intentionally learning to love and accept your body. You are still human, and there's nothing wrong with you. In this episode I share about a hard body image day I had...

  
• 10.17.2022

  121. Developing Self-Esteem and Emotional Intelligence with Orrin Lieuwen

  Let's talk reworking your programming, developing self-esteem, and discovering emotional intelligence. Sometimes a lack of self love stems from a traumatic event, and sometimes it's from a multitude of small conversations, life lessons, and circumstances. But that doesn't mean you're powerless against...

  
• 10.10.2022

  120. Partnering with Horses to Heal Complex Trauma with Robert Goodland

  Let's talk about recovering from complex trauma - addiction, sexual assault, and PTSD - with a twist. Today I am chatting with Robert Goodland about his story of learning to love and accept all the different parts of himself and his...

  
• 10.03.2022

  119. Reclaiming Your Power and Coming Home to Self with Nidhi-Amanda Chaitow

  Early in life, today's guest suffered abuse, had little support, and lived with a lot of fear. She found the courage within to stand up and reclaim her power. Leaving her abuser, finding strength in her connection to that which is...

  
• 09.26.2022

  118. Body Image and Business: Business Chat with Ange

  Let's talk about the connection between body image and business in a completely new type of episode. I sat down with my friend, mentor, and client Ange to record this business chat episode. We talked about body image and how important...

  
• 09.19.2022

  117. Self Compassion and Healing after Infertility with Sarah Jane

  Being childless not by choice is something today's guest opens up about. Sarah Jane has a complicated story of infertility, and she shares the highs, the lows, and how she reclaimed her body, her identity as a woman, and created a...

  
• 09.05.2022

  116. Embracing Exquisite Kindness after Divorce with Karin Nelson

  Divorce is all too common these days, but what does it have to do with self love? Karin shares her personal story with divorce, and how it was also the beginning of her journey to honouring herself, respecting her needs, and...

  
• 08.30.2022

  115. Getting into Alignment with a Morning Routine

  You've heard that you "should" have a morning routine a million times, but do you know why? Or how? Let's talk about why having a morning routine is a great idea and all the benefits it offers, plus how to make...

  
• 08.22.2022

  114. Knowing You Dont Need to be Fixed with Brenda Carey

  Receiving the message "you are broken and need to be fixed" from a young age is a challenging thing to overcome, but it absolutely can be done. If you've ever felt like your body is letting you down, like you're broken,...

  
• 08.16.2022

  113. Managing Burnout

  Burnout is something that happens to many of us. Firstly, what is it? According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable...

  
• 08.08.2022

  112. Using Writing to Overcome Self Doubt with Shelby Leigh

  Writing or journaling about life's challenges is often talked about, but todays guest shines new light on how these simple practices can be truly transformative. Shelby Leigh shares her unique journey of overcoming self doubt and moving towards self love, all...

  
• 08.01.2022

  111. Love is a Choice

  Love is a choice. Do you believe it? Does it seem impossible? Or too simple?  Let's talk about how you can choose love for yourself, and the practice and awareness you need to develop to make this choice a simple one that...

  
• 07.25.2022

  110. Integrating Your Shadow Self with Vasundhra Gupta

  Talking about self love from the perspective of integration is a complete game changer, and that's exactly what Vasundhra does in this episode. By acknowledging all parts of yourself, by looking at self-sabotage from a new point of view, and by...

  
• 07.18.2022

  109. Tapping for Transformation

  Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has...

  
• 07.12.2022

  108. Goal Setting that Inspires and Expands

  The personal development space is full of people talking about goal setting, but we're going to mix it up a little bit. Yes, setting goals using the S.M.A.R.T. method can be great (we'll talk about what that means), but it's not...

  
• 07.04.2022

  107. Learn to Thrive with Imposter Syndrome with Paul Larsen

  What if that feeling of being a fraud, that feeling that you're an imposter, could actually be a good thing? The vast majority of people have, at one time or another, felt like an imposter. What matters is not whether or not...

  
• 06.27.2022

  106. You Can't Hate Yourself Healthy

  Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy? And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself...

  
• 06.20.2022

  105. Weight Loss and Self Acceptance. How do they go Together?

  Do self acceptance and weight loss go together? Is that even possible? And if so, how do we even begin to navigate that? This is a controversial conversation, and a super important one. If you want to love yourself, accept your body,...

  
• 06.15.2022

  104. Meditation as an Act of Self Love

  Exploring the ways in which we can actively bring more love into our lives is an important part of this journey! One simple, yet incredibly effective tool is meditation. For many it can feel like it's too religious/spiritual (it doesn't have to...

  
• 06.06.2022

  103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt

  Accepting yourself can be challenging at any age, but when you start growing a beard as a teenage girl and you don't know why, it can add a whole extra layer of shame and self doubt. Living with PCOS (Polycyctic Ovarian...

  
• 05.30.2022

  102. Teach Your Brain to Create a New Reality

  The meanings you choose to assign to events dictates how you feel about them... and yes, it is a choice! Your brain is constantly taking in information, analyzing it, and creating meanings out of it. It’s one of the amazing ways our...

  
• 05.23.2022

  101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco

  What we call self love is often seen as the end goal, but today I speak with Adelina who sees it as just the beginning. The new baseline. She opens up and shares her own journey to self love(+) starting from...

  
• 05.17.2022

  100. Trust Yourself and Surrender to the Universe

  Welcome to the 100th episode of Self Love Ignited!!! This is such an incredible benchmark to have reached and I could not be more proud of all of the growth and positive change this podcast has influenced so far. Do you...

  
• 05.09.2022

  99. Using Astrology and Human Design to Know and Accept Yourself with Emily Nachazel

  Understanding your feelings, your actions, and the way you see the world can be challenging and lead to a lot of heartache and self-judgment. The good news is that there are so many beautiful tools and strategies available to help you...

  
• 05.03.2022

  98. Celebrate Yourself Already!

  Does the title of this episode make you cringe? If you answered yes, then you know it was made just for you. Celebrating your achievements, benchmarks and your wins is an important, yet much overlooked, step in personal growth. It's the pause...

  
• 04.26.2022

  97. Competing in Pageants and Living Life following your Passion with Tosha Toste

  Discovering who you are and falling in love with that person is a lifelong journey and one that todays' guest shares with us. In this episode I chat with Tosha Toste who is is a full-time recruiter by trade, but in...

  
• 04.12.2022

  96. Being both a Masterpiece and a Work in Progress with Sarah Mayland

  You are a masterpiece, and you are a work in progress. How beautiful! In this episode I am joined by the lovely Sarah Mayland who shares her own story of finding and choosing self love, she shares how she practices self...

  
• 04.05.2022

  95. The Life-changing Concept of Parts Work

  Understanding why you do what you do can feel nearly impossible. Have you ever hated your inner critic, despised the fact that you keep sabotaging your efforts to get healthy, or been confused as to why you just can't seem to...

  
• 03.29.2022

  94. Traveling Home to Yourself One Step at a Time with Darene Puttergill

  Most people wouldn't do a long distance trek by themselves when their children are grown, but todays' guest has done this multiple times. Darene Puttergill joins me to share her personal story of self love and shows us that it...

  
• 03.22.2022

  93. Stop Sabotaging Your Success

  If you are sabotaging yourself and find your thought patterns being caught in loops of "I'm not good enough", "I can't have this", or "I'm not worthy", then let's talk about why. In this episode, we cover: Why self sabotage is a...

  
• 03.15.2022

  92. From Anxiety and Orthorexia to being anchored in Self Love with Abby Doyle

  Growing up being self-critical and battling anxiety set todays guest up for years of disordered eating and challenges within herself. In this episode I am chatting with Abby Doyle. We hear about her story, how things changed when she was forced...

  
• 03.09.2022

  91. Five Principles of Radical Self Love

  Self love is just a simplified term for describing a kind, loving and positive relationship with self. Whether you're consciously and intentionally working on your relationship with yourself or not, these five principles will apply to you. Just like any relationship, it's...

  
• 03.01.2022

  90. The Impact of Self Love on Entrepreneurship with Arliss Dudley-Cash

  This conversation of self love often centers on the theme of coming home to yourself, and today we do a deep dive into that concept.  Arliss shares her deeply personal story of self love, really seeing herself, and how that has...

  
• 02.23.2022

  89. Following Your Heart Home to Yourself

  Have you ever felt like you were being pulled in a million directions? Or that the choices you wanted to make didn't make sense logically but felt SO right? Following your heart is a practice that takes courage, trust, and tenacity. Being...

  
• 02.15.2022

  88. Decluttering as an Expression of Self Love with Conny Graf

  If you're drowning in clutter or feeling like your life is in chaos, todays guest knows that scenario all too well. Speaking with Conny Graf is enlighening, engaging, and hearing her story of growing up feeling like she didn't belong hits...

  
• 02.08.2022

  87. A Conversation about Living Alcohol Free

  Talking about alcohol can be triggering and challenging for many, but it's something I personally feel strongly about. I have been alcohol free for about two years now, and it's something people are often surprised and curious about. Why would I choose...

  
• 02.01.2022

  86. Redefining Health Through a Lens of Love with Renae Bartlett

  Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love. Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to...