This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Find Shainna’s Self-Love Workbook HERE 



Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition





Join the movement on: Facebook, Twitter & Instagram




We also have a very blue website with loads of great resources HERE


144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali

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This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


330: Truth 

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.



Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries



Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


329: Boundaries 

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


328: Stigma 

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


327: Fad Diets 

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself.



Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.



Join our Subscription on Apple Podcasts for extended ad free episodes…



We have a very blue website with loads of great resources HERE


144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali

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