This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover:

-How healthy self-love affects all other relationships

-Your self-talk is key. Speak in gentle ways to yourself

-The worst abandonment is self-abandonment

-Have a self-care routine or practice

-Cornerstone and keystone habits

-Why routine is important to help you feel grounded and calm

-What blocks our self-care?

-How co-dependency can be an obstacle for empaths

And more!

You can learn about Tanya on her website

Read her book, 'Self-Care for Empaths' book by Tanya Richardson

Get her self-care calendar here