This week's episode is all about about self-regulation; I share my own journey to my personal relationship with it, along with an invitation to take your own to the next level. Plus, I share some exercises and some of the greatest tools that are available to us to help on our journey towards stability in our worlds.

In this Episode You'll Learn:

• [01:09] The remedy for humanity is self-regulation.
• [03:05] My new normal.
• [05:39] This new season of my life.
• [08:21] Something for you to think about.
• [12:06] My favorite tools and methods.
• [13:28] The greatest tools available to all of us.
• [16:10] My invitation to you.

Soul Shifting Quotes:

• "The remedy for the world, for humanity, is self-regulation." [01:35]
• "We were trained to believe that having needs was shameful and wrong." [06:36]
• "Look inward. Notice what's happening in your ecosystem." [09:38]
• "Self-regulation is the most important and urgent commitment we can make." [14:58]