In this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her.Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th! https://www.lightthefight.com/shop-supporter-packs-workshop?category=events

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#049- "Self-Shaming"

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.

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In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home

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OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.

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OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

Koz answers a question from a teen in West Virginia from a high school assembly this week.

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OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”

In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.

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#049- "Self-Shaming"

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