 What is the relationship between rules and beliefs and how do they affect whether or not you’re depressed? Today I’m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify […] The post  094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression appeared first on Dr. Margaret Rutherford. 

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094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

I&#39;m Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it&#39;s weird or that it somehow suggests you can&#39;t fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I&#39;d love to hear from you. Please join me.

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The Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about loneliness, how simple acts of empathy can be vital to healing loneliness, and "the power of eight minutes" - a way of communicating about needing help, as suggested by thought leader Simon Sinek.

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390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes

Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

Introducing the Jordan Harbinger Show

This week we're focusing on all of you who might see yourself or someone you love as being a HSP - or highly sensitive person. Given that 15 to 20% of the population is thought to “have” it – and I say that in quotes because it’s not something you have, it's something you are - it’s not an illness or a problem. It’s a personality trait. It characterizes you.

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389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)?

What do you do when your child is an addict? My guest on SelfWork this week gives his answer to that question. Ken Guidroz, author of Letters To My Son In Prison, is a husband, father of three sons, a grandfather, and an ex-pastor. All three sons had struggles with drugs. But his middle son? For years, Lucas was a heroin addict. And he accidentally killed a man while driving high. And he ran from the scene.

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388 SelfWork: When Your Child Is An Addict: A Conversation with Ken Guidroz, Author of Letters To My Son In Prison

 This week we’re going to be talking about couples therapy – and what misconceptions keep couples away from trying it. I can’t tell you how wonderful it is when a couple comes in WAY before there’s a crisis. But most don't. And these misconceptions are often the culprit; these six misconceptions keep couples out of therapy which also acts to help them avoid vulnerability. What are some of these misconceptions? You're no longer in control. It takes too long and it's too expensive. Individual therapy is better than couples. And I'll also add some direct suggestions for those who might be talking about divorce. Hope you'll listen in! The listener email is one I won’t read. But it made me want to share a couple of my thoughts about why I do this podcast, and what I hope you take from it. And what I hope you don’t. Advertiser's Link:  Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you! 
              

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094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

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