249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?

Today we’re focused on how on the power of words can calm or basically how to self-soothe. I stopped to think about “soothers” with words in our culture , such as Mister Rogers, Aibileen Clark from the movie The Help, and even more recently and comically, Ted Lasso. What they did or do reminds us of what we can do to calm ourselves. Dr. Dan Siegel, a psychiatrist, author, researcher and integrative neurobiologist coined the phrase “Name it to tame it.” And watching his YouTube videos on how our nervous systems work together to achieve calm is fascinating. I'll do my best to demonstrate his model of the brain so you can see for yourself! Our listener email is from someone who has gained a lot from SelfWork – always something that makes me smile – but can’t stop worrying about the cancel culture that has arrived – suddenly you’re simply not around anymore or important or valued – because of what can seem like immediate and complete social rejection. So thanks so much for joining me on this episode of SelfWork – graciously sponsored by BetterHelp – and you’ll hear a wonderful offer from them just because you’re a SelfWork listener. Important Links: BetterHelp, the #1 online therapy provider, has a special offer for you now! YouTube Video of Dr. Dan Siegel demonstrating the "hand brain" Dr. Dan Siegel article about Mister Rogers New York Post article on cancel culture You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my websiteand receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click hereand answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook! Now there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!    

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