152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change

07.05.2021 - By The SelfWork Podcast

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So today, in this episode sponsored by Athletic Greens,  I want to give you a taste of those exercises, so that you can get a sense of how this kind of change can be tried on for size. So many people want to change but start off with a plan that's way too difficult or hard to reach. Instead, these exercises are things you can do to help set yourself up for success – however it is that you would like to define that success.

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