A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation <a href="https://www.timetoflourish.co.uk/pl/2147638431">here</a>.

A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

A meditation focusing on each sense in turn. Helps us to learn to stay in the present moment and fully experience what is happening moment to moment. (17 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you&nbsp;each day&nbsp;by downloading the free Mediation Finder with links to each meditation&nbsp;<a href="https://www.timetoflourish.co.uk/pl/2147638431" rel="noopener noreferrer">here</a>.&nbsp;

Senses meditation

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Senses meditation

Senses meditation

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