One of the similarities that I see between teaching and coaching is how a resilient mindset makes all the difference in succeeding and achieving your goals. 

I don't believe resilience is something you are born with, it's a skill which needs to be mastered through experience. 

Those clients that I have worked with who have a sustainable, long-term, successful business are those who have a resilient mindset and know how to bounce back from setbacks so join me on this solo episode as we talk about:

• What is a resilient mindset
• The difference between a fixed and growth mindset
• The 3 small shifts you can make to build your resilience and learn how to keep going so that you see your version of success. 

As always, I would love to hear your takeaways. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Every client I've worked with has had perfectionist tendencies and what I've seen time and time again is how it creeps into more than just wanting your work to be perfect.

So in today's episode I want to look at the 2 different ways that I see perfectionism show up and the small shifts that you can make so you can continue to take aligned action in your business. 

Join me as we delve into:

• how perfectionism shows up in your work
• how perfectionism shows up in your identity
• the small shifts that you can make to see things in a different light 

I would love to hear your takeaways, 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

I've always been considered sensitive but it's only in the last 5 years that I have come to know Dr Elaine Aron's work and what it really means to be highly sensitive.

I also work with highly sensitive people and over the last 3 years, I've noticed that there are subtle differences in how I coach in comparison to others because of the clients I serve.

In this solo episode, I talk about the differences I see and how being highly sensitive myself has supported me so much in supporting other highly sensitive business owners.

I delve deeper into:
- the traits of a highly sensitive person
- what this looks like in business
- what highly sensitive people can benefit from in a coaching container
- what we don't do in my coaching container because of the people I serve
- how you can take this to apply to your own business

During this episode, I talk about Soulful Solace which is available now at https://www.katecarter.co.uk/soulful-solace

I also talk about the NEW monthly coaching membership where you can find more information at
https://www.katecarter.co.uk/montly-coaching-calls

I would love to hear your takeaways 

Kate x 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Join me in this solo episode as we delve into the juicy topic of 'what to do if you feel like you're missing something in your business'

I know from my own experience and from working with dozens of women that feeling this way can keep us stuck.  I want you to know there's another way. 

So, come and join me as we talk about:

• • What it feels like when you think you're missing something
  • What it can look like in your business and the actions you're taking as a result
  • What it leads to
  • Why it’s there - what's really go on underneath this need to find the missing piece
  • What can you do; I split this up into mindset and strategy and give you small steps you can go away and implement straight away. 

I also mention my new monthly coaching call to provide personalised support that is going to support you in creating consistency in your business without the high ticket price offer. This is only open to 10 people and 6 places have already been booked up so if you want to know more, click the link below. 

https://www.katecarter.co.uk/montly-coaching-calls

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Join me for this solo episode as we delve into how to go from feeling overwhelmed to feeling empowered in your business. 

During this episode, we delve into why feeling overwhelmed is so common in the online space and what you can do to feel more grounded. 

We talk about:

• information overwhelm
• the difference between information to develop our zone of genius and information to support us grow our business (and how these are different)
• how to implement the information you do know
• the difference between self-coaching and clarity through action and personalised support
• how we can often make ourselves wrong when doing things solo
• how can you ground yourself in the process as you're waiting to see the results
• the importance of self-talk and mindset practices
• the importance of celebrations 

I do talk about my free sessions that I do offer so if you would like to book yours, click the link below
https://katecartercoaching.satoriapp.com/offers/266058-50-minutes-master-your-business-mindset

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

This week I'm excited to be joined by Rebecca Hall, CEO of The Wellness Hall. 

Rebecca supports women who are in need of a little bit of love and support in living in their best selves! She helps them to reduce overwhelm, create positive body image, and to trust and like themselves. 

In this episode, we look at how looking after your health mirrors how we grow and look after our business. 

Rebecca loves small steps as much as I do, so expect actionable steps that you can implement straight away to support you in your own health journey which is going to have such a positive impact on your business. 

We talk about:
- the guilt around putting ourselves first
- having kids and the importance of you time
- how to be a role model for those around you
- how Rebecca overcame her information overwhelm in her business
-  her 3 small steps to improve health and business 

Please go and show Rebecca some love through the links below. 

Kate x

Connect with Rebecca:
Instagram: @the_wellness_hall 
Facebook group: Wake up your well-being https://www.facebook.com/groups/655264331667090/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this solo episode, I delve into one of the pieces that often gets overlooked in the marketing strategy.

This is especially true if you're highly sensitive and heart-centred and have your people's best interests at heart.

Tune in today to hear what this piece is and how you can shift the way that you look at it so you can connect with more ideal clients and convert your audience into paying clients.

We're also running our second Soulful Solace tomorrow at 7pm (UK) which is an online retreat with like-minded entrepreneurs and business owners and where you can get personalised support around stepping from student mode to thought leader so you know exactly how to write content to attract your next paying client.
Click the link here to sign up https://www.katecarter.co.uk/soulful-solace

In this episode, I also talk about the Netflix programme 'The Call to Courage' with Brené Brown. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this solo episode, I talk about what it means when you're stuck in student mode and how this can impact your content, messaging, conversations and even the way you invest. 

I love reading (I shared with my email list how last year I read 333 books) so this isn't about criticising learning but it's more about the intention behind why you want to learn more. 

One of the conversations I've had with clients these last few weeks is around why they feel the need to learn more and it often comes from a place of not feeling good enough. 

In this episode, we look at what this means and how you can shift this both with your mindset and your energy so you can start to stand out as the leader you really are!

I also share more about our new monthly retreat 'The Soulful Solace' and how you can benefit from taking quality time to truly reflect on what's going well and how to leverage that moving forward through setting powerful intentions and digging deeper into your mindset and energy around the actions and strategies you're taking in your business. 

I would love to hear your takeaways from this episode. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

This week is so jam packed full of goodness! It's a long one - but there are just so many gold nuggets of information that I know you're going to love the conversation!

This week we're joined by Kendall Cherry, a copywriter, ghostwriter and marketing strategist for online business owners. She helps her clients get crystal clear messaging and confidence while talking about their products and services, without them having to write their content themselves. 

This week we peel back the layers on marketing an online business. Kendall flips the stories that you've been told you 'have to do' in your business and shares what really works. 

We delve into:

• Kendall's expertise and experience
• The difference between copywriter and ghostwriter 
• How to work your messaging without getting in your own way
• How to market and sell as a highly sensitive person
• The lead magnets which are converting and how times are changing
• How to use email marketing
• Normalising the struggles in marketing
• How to turn the pressure off, have more fun and detach from the results with email marketing

I would love to hear from you and what your takeaways are and please do reach out to Kendall and connect with her using the links below.

Kate x

Connect with Kendall:
Instagram: @candidcollectiveco
Linkedin: https://www.linkedin.com/in/kendall-cherry/
Website (if you want to see her cats): https://candidcollective.co/

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

You know I love to talk about mindset, energy and strategy and how we can create small steps for maximum impact. 

This week's guest, Elisa is taking that concept further as we talk about mindset and body work specifically for supporting our nervous system. 

Elisa Becker is a holistic business coach who supports her clients to leap into their thriving business. She uses a Mind-Body-Action approach to not only help them create the income they desire but to also feel fulfilled and joyful in the process. 

I absolutely loved the conversation this week as we discussed:

• What is mind-body-action and how can it help your business thrive
• How to take back your power 
• How to transform from a student to an expert
• The importance of finding safety within 
• What is stress; when is it a good thing and what can you do when it becomes too much?
• The pitfall that people can fall into with affirmations and how to use them so that they work for you
• 3 steps to help you regulate your nervous system 

Elisa also shares 1 small step that you can start today to help you start your day with intention.

I would love to hear your takeaways and please do connect with Elisa through the links below.

Connect with Elisa:
Website: https://www.leapwithlisa.com
Instagram: https://www.instagram.com/leapwithlisa/  

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call