This week's session is all about body image and the impact it has on our mental and physical health. We felt like this was a super relatable and appropriate topic to discuss especially considering all of the conversations discussing what society sees as the "ideal" look.  We open up about our own insecurities with our body, past and present, how much body image has changed over the years with social media and cultural differences, and even how the quarantine negatively impacted some of our thoughts about our body. We also dive into what we think about common gender differences regarding body image, as well as what it's like being a minority female in a world with societal expectations and how they influence our thoughts and ideas. The goal of this session is to help you be unapologetic about your authentic body type in the hope that society's expectations won't have an impact on how you feel about yourself and your body.