#142 — Do you ever struggle with setting boundaries or saying no? Let’s talk about what to do when people ask you for things that you don’t want to do or you don’t have time to do. How do you handle the influx of requests in your inbox, or the deluge of “pick your brain” requests from family and friends? 

Boundaries are something I could talk about for so long, but the first thing I want to do is share my favorite phrase that works everywhere. I’ve got a script that you can use to say no to requests for your time, energy, or attention. Whether it’s family members, business owners, friends, colleagues, or any other unsolicited requests for your time, these magic words will help get you out of almost every situation. 

Today’s episode is just about ten minutes long, and it’s all about the two key phrases that you can use to say no. Because it’s important to learn how to say no. 

Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/142

Setting Boundaries and Saying No—A Simple Phrase You Can Use

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When we first launched The Startup Parent Podcast in 2017, we did a series on some of our core values and guiding principles. Many of these core values have stood the test of time and helped to guide us over the last five years. Please enjoy revisiting this core values episode from earlier in the life of the podcast.

Core Value: Culture Change Starts With Stories

Show Notes: https://startupparent.com/021-sixth-gear-ability/

Stories Paint the Picture of Possibility

When we first launched The Startup Parent Podcast in 2017, we did a series on some of our core values and guiding principles. Many of these core values have stood the test of time and helped to guide us over the last five years. Please enjoy revisiting this core values episode from earlier in the life of the podcast.

Core Value: Most of us have a sixth gear we don't know about. 

Show Notes: https://startupparent.com/021-sixth-gear-ability/

Our Sixth Gear - The Hidden Power Within

When we first launched The Startup Parent Podcast in 2017, we did a series on some of our core values and guiding principles. Many of these core values have stood the test of time and helped to guide us over the last five years. Please enjoy revisiting this core values episode from earlier in the life of the podcast.
If you downloaded this episode before November 15th, you might have heard an episode of the Career Can Do podcast rather than our Startup Parent episode: Feelings Matter - Experience Greater Emotional Dexterity. So sorry about that! We had an uploading issue that has since been corrected. You can listen Feelings Matter - Experience Greater Dexterity right here: https://startupparent.com/020-feelings-matter/
Core Value: Feelings Matter - Experience Greater Emotional Dexterity 
 
Show Notes: https://startupparent.com/020-feelings-matter/

Feelings Matter - Experience Greater Emotional Dexterity

#225 — Birth is broken in America. It’s rooted in patriarchy, white supremacy, and a managed care system that pushes profits over people. This medical model provides substandard care that persists because it’s always been done that way—not because it’s rooted in evidence. In fact, plenty of evidence suggests that the managed care model causes widespread problems that affects every aspect of our society today.
Under this medical model, birth has become accepted as trauma, with as much as 30-40% of people who give birth reporting mistreatment or negative experiences. If we want to improve the outcomes of birthing people and families, we must unpack how and why our current system is failing us.
Allison Yarrow, award-winning journalist, speaker, and author, wants to change that narrative with the help of her latest book, “Birth Control: The Insidious Power of Men Over Motherhood.” There is so much power in a group of people who have been touched by birth. Humanity would not exist without the process of birth, when our bodies are at their strongest.
Allison’s goal is to open up conversations between people who have given birth, inviting us to share our stories and feel validated in them—no matter what they are.
Allison joined host Sarah K Peck on this episode of the Startup Parent Podcast to talk about why birthing is broken under our current healthcare system, and what we can do better in the future. They discuss:

The cascade of interventions and medicalization of birth.

The relationship between trauma and birth.

The importance of informed consent in care.

How a managed model of care leads to worse outcomes.

What we can do to change the birth experience in the future.

The episode is an invitation to unpack the intricacies of birth experiences and the existing systems that influence them so that we can rewrite the narratives around motherhood. Instead of trauma and disempowerment, we can embrace the power and vulnerability of the birth and transform it into an empowered, informed, and agency-driven experience.
SHOW NOTES
Full show notes at http://startupparent.com/227

Birth Trauma, Informed Consent, and the Flaws of Managed Care — (Allison Yarrow)

When we first launched The Startup Parent Podcast in 2017, we did a series on some of our core values and guiding principles. Many of these core values have stood the test of time and helped to guide us over the last five years. Please enjoy revisiting this core values episode from earlier in the life of the podcast.
 
Core Value: Plans Are Important. Things Rarely Go According to
Plan. 
 
Show Notes: https://startupparent.com/019-do-things-differently-core-value/

Setting Boundaries and Saying No—A Simple Phrase You Can Use

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