Despite all our “social” media, more and more people report feeling lonelier, more stressed and more adrift than ever before. How can we protect our mental health and still engage with friends on Instagram, etc? To find out, I called Sara Kuburic – an existential psychotherapist, war survivor, and the mind behind the massive and brilliant Instagram account @Millennial.Therapist.  Her insights on self-love, trauma and authenticity reveal both a kind heart and profound wisdom. 

This is… A Bit of Optimism.

Setting Boundaries with Sara Kuburic

The future is always bright…if you know where to look. Join me each week for A Bit of Optimism - I talk to inspiring people who teach me more about life, leadership and general interesting things.

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It's not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who's inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes -- large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.

This...is A Bit of Optimism.
For more on Jessie and her work, check out:
@glucosegoddess
glucosegoddess.com



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How To Eat with Glucose Goddess Jessie Inchauspé

Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.
But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice.
Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough.

This...is A Bit of Optimism.

For more on Shawn and his work, check out:
@couples_counseling_center
@shawnmcbridespeaks

and couplescounselingcenter.org
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Love Is Not Enough with couples therapist Shawn McBride

Loneliness is now an epidemic, with devastating impacts on our health. How can we rekindle the deep human connection we need now more than ever?
For Rabbi Sharon Brous, this question is the focus of her work. Considered one of the most influential rabbis in the U.S., she's founded her own congregation and has led multiple White House faith events. In her new book, The Amen Effect, Sharon explores how grief and heartbreak can be gateways to truly seeing each other.

Sharon and I talk about what it means to be present to someone else's pain and how a 2,000-year old ritual taught her the meaning of healing together. 

This...is A Bit of Optimism.

For more on Sharon and her work, check out:

her book The Amen Effect
her congregation iKAR See omnystudio.com/listener for privacy information.

We Cannot Heal Alone with Rabbi Sharon Brous

Apple's "1984" commercial, the Energizer Bunny, and the launch of Air Jordans all have one thing in common. They're all creations of legendary ad man Lee Clow.

As creative director of Chiat/Day, Lee spent decades making work that transcended advertising and became cultural icons. He shared a close relationship with Steve Jobs, and his Think Different campaign revitalized Apple, transforming it into the brand we recognize today.

As someone whose career started in advertising, Lee's a hero of mine, and I was thrilled to sit down with him. He shares the entertaining stories behind his most iconic work and some insights into Steve Jobs's leadership, his rare ability to fearlessly embrace creativity.

This...is A Bit of Optimism.

For more on Lee and his work, check out:

Apple's "1984" Macintosh commercial

Lee in the Creative Hall of Fame


 See omnystudio.com/listener for privacy information.

Ideas That Stick with advertising legend Lee Clow

Anxiety disorders affect Gen Z at astronomically higher rates than previous generations. There's plenty to be anxious about in the modern world. But the reason behind Gen Z's mental health crisis might be simpler than you'd think.

According to social psychologist and NYU professor Jonathan Haidt, the answer lies in growing up with a combination of smartphones and social media. In his new book The Anxious Generation, he argues that Gen Z's anxiety is a symptom of being the first generation to go through puberty on Instagram and TikTok, with iPhones available to access them constantly.

Thankfully, Jonathan believes the problem is solvable. He shares some advice he has for concerned parents and tells me how we can fix the mental health crisis affecting our kids in just a few years time.

This...is A Bit of Optimism.

To learn more about Jonathan's work, check out:

anxiousgeneration.com
jonathanhaidt.com

And for parents, visit:

letgrow.org


 See omnystudio.com/listener for privacy information.

Setting Boundaries with Sara Kuburic

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